Anonymous 08/02/29(Fri)06:21 No. 27601
Can someone post the P90X supplemental material? Like the meal plan, calender, etc.
This is /fit/ness Anonymous 08/02/29(Fri)09:23 No. 27609
http://www.gymjones.com/

The place that trained the 300 crew amongst other things. It's an invite only gym for the upper crust of athletes. I found the website extremely motivational and I like their no bull shit attitude.

"The objective is genuine fitness, not the appearance of fitness."

One possible caveat however is that after reading their texts you may be inspired to go out and do something stupid. It's a great motivational resource none the less. Even if you don't agree with their methods, they have a fantastic attitude.
Anonymous 08/03/01(Sat)01:38 No. 27698
http://rapidshare.com/files/95222825/capoeira_conditioning.zip.html

Norw 08/03/02(Sun)03:28 No. 27819
crossfit journal march
http://rapidshare.com/files/96411248/crossfit_mars.pdf.html

not my cup of tea, but some of you might enjoy it
Burb!!LmAQRmAwEx 08/03/02(Sun)06:50 No. 27825
Anyone got a link to a Starting Strength download?
Norw 08/03/02(Sun)09:49 No. 27837
27825 here you go
http://rapidshare.com/files/96502614/agility_20strength_20conditioning.pdf.html

Norw 08/03/02(Sun)10:13 No. 27840
no wait, fuck, that is a study about reaction time and agility(comparing planned reaction to improvised, might interest some of you), this is starting strength

http://rapidshare.com/files/96508172/Starting_Strength.pdf.html





AA 08/03/05(Wed)16:19 No. 28074
http://mmabooks.blogspot.com

Great site, TONS of martial arts books. Also, I think that ~1/2 of these books can be found there; they also have a fitness section.
Norw 08/03/07(Fri)00:07 No. 28201
I really really want Spliffs supertraining, I have never seen as much as a trace of it online though. Do anybody know if there exists a way of getting it not involving the money I need for gym membership going out the window?
Anonymous 08/03/07(Fri)01:14 No. 28209
Does somebody had the books by Ross Enamait?
Anonymous 08/03/09(Sun)23:10 No. 28451
If someone were able to provide a complete CFJ archive, they would be a God among men.
Jones 08/03/10(Mon)13:22 No. 28479
http://www.performt.com/manual.pdf

Sand bag exercises from the maker of POWERBAG!!!
eBookGuy 08/03/12(Wed)19:44 No. 28652
http://www.ahs.uwaterloo.ca/~mcgill/fitnessleadersguide.pdf
Enhancing Low Back Health through stabilization exercise

28201
You mean Siff?

http://health.groups.yahoo.com/group/Supertraining/

That's the closest I've seen to anything remotely like giving information to Supertraining bar some teaser giving the table of contents. I'll keep looking though.

http://www.google.co.uk/search?q=supertraining+siff+pdf&hl=en&safe=off&start=0&sa=N

If you wish to look yourself.
Anonymous 08/03/13(Thu)13:15 No. 28710
28652 thanks man, appreciated, I found that group earlier though and it only increased my lust for the book, to bad my economy isn't ready for the 120$ shipping price though
eBookGuy!3GqYIJ3Obs 08/03/18(Tue)15:39 No. 29087
http://rapidshare.com/files/99877886/Marc_David_-_19_Secrets_to_Build_5_lbs_of_Muscle_in_28_Days_or_Less.pdf.html

eBookGuy!3GqYIJ3Obs 08/03/18(Tue)15:40 No. 29088
Essentials of Strength Training and Conditioning
By Thomas R. Baechle, Roger W. Earle

http://books.google.co.uk/books?id=zw_-9QgKTeYC&printsec=frontcover&dq=%22essentials+of+strength+training%22+pdf

Anonymous 08/03/22(Sat)17:32 No. 29476
http://www.hedleyhigh.com/contest/?hedley:3?grcihedley

fitness book reviews, meal plans etc.
Anonymous 08/03/31(Mon)18:49 No. 30500
28074

Thanks a ton man. I bust a nut when I read new fitness ideas (a condition I have to get checked out) so this is my porn. I will try to upload some of the less common stuff I have later.
Anonymous 08/04/02(Wed)06:34 No. 30684
http://rapidshare.com/files/104284886/april_cf_journal.pdf.html crossfit april

Anonymous 08/04/06(Sun)13:42 No. 31160
anyone have other bodyweight training books (other than crossfit) thx :)
Anonymous 08/04/06(Sun)17:44 No. 31180

I got a good website. Allows you to select a body part and shows you exercises for it. Hope it's not here yet.
http://www.bodybuilding.com/fun/exercises.htm








Anonymous 08/04/23(Wed)15:19 No. 33078
28451
http://rapidshare.com/files/109896011/CrossFit_Journal_Issues1-40.rar.html
CrossFit Journals 1-40
"What is Fitness?"
"CrossFit Foundations"

Issues 41-68 coming later. Note that I do not have a subscription; I got most of these PDF's from OiNK before it was shut down.

In return for this...
/r/ all issues of the "Performance Menu" e-magazine, from this site: http://performancemenu.com/

Anonymous 08/04/25(Fri)18:46 No. 33184
http://rapidshare.com/files/110411977/CrossFit_Journal_Issues41-68.rar.html
CrossFit Journals 41-68

Darius 08/04/30(Wed)18:19 No. 33659
These links contain almost all of the books above and a lot more. They range from Martial Arts to Body Building to Supplements and Nutrition.

Enjoy

http://rapidshare.com/files/111556946/Lifting_Books_Volume_1.rar
http://rapidshare.com/files/111565922/Lifting_Books_Volume_2.rar
http://rapidshare.com/files/111576000/Lifting_Books_Volume_3.rar
http://rapidshare.com/files/111588583/Lifting_Books_Volume_4.rar
http://rapidshare.com/files/111594168/Lifting_Books_Volume_5.rar
http://rapidshare.com/files/111597966/Lifting_Books_Volume_6.zip
http://rapidshare.com/files/111629997/Lifting_Books_Volume_7.rar
http://rapidshare.com/files/111636793/Lifting_Books_Volume_8.rar

skypilot 08/04/30(Wed)22:09 No. 33684
33659

http://thepiratebay.org/tor/4165655

also available in torrent form.
Anonymous 08/05/02(Fri)18:30 No. 33853
33078
>Performance Menu

Here are issues 1-27, excluding 24 and 26:
http://www.mininova.org/tor/1368639
I'm the only seed right now, and my connection can be iffy at times, so try to download it while you can. If anyone has the other issues, please upload them too.

Here are CrossFit Journals 1-68, in torrent form:
http://www.mininova.org/tor/1335344

Someone please upload number 69! (Of course, it had to be 69.)

why is this shit not stickied?

Oversight. It is now.

Holy crap...

/r/ing this book

Also /r/ing a list of books that are in the torrent. I don't seem to be able to get a list of them from thepiratebay.org.

enter the kettlebell needs a password
anyone have it?

http://rapidshare.com/files/132925065/DINOSAUR_TRAINING.pdf.html

This is a different pdf than The_Dinosaur_Strength_Training_Notebook.pdf, which is a collection of newsletters by Brooks Kubik. This is the book about strength training written by him.

>>1452

I'm reading it right now. It's very interesting but there's an annoying amount of Hammer Strength Machines advertisement, which is funny since Dinosaur Training supposedly advocates free and awkward weights. Does anyone know anything about those machines?

I dunno if this is allowed, but I'm gonna humbly /r/ the book, "Running with the Whole Body", by Jack Heggins. I run a lot, but when I went by this book it really got easier and more pain-free, so I'd like it once more. I'll hunt it on the internuts and post if I find.

American Council on Exercise: Group Fitness Instructor (ACE-GFI) Test Materials

http://rapidshare.com/files/133947145/Test_Tips_-_READ_FIRST.txt.html
http://rapidshare.com/files/133947146/Ch1_-_Exercise_Physiology.PDF.html
http://rapidshare.com/files/133947147/Ch2_-_Fundamentals_of_Anatomy.PDF.html
http://rapidshare.com/files/133947148/Ch3_-_Fundamentals_of_Applied_Kinesiolgoy.PDF.html
http://rapidshare.com/files/133956361/Ch4_-_Introduction_to_Nutrition.PDF.html
http://rapidshare.com/files/133956362/Ch5_-_Health_Screening.PDF.html
http://rapidshare.com/files/133956363/Ch6_-_Group_Exercise_Program_Design.PDF.html
http://rapidshare.com/files/134119835/Ch7_-_Teaching_a_Group_Exercise_Class.PDF.html
http://rapidshare.com/files/134119836/Ch8_-_Adherence_and_Motivation.PDF.html
http://rapidshare.com/files/134119837/Ch9_-_Disabilities_and_Health_Limitations.PDF.html
http://rapidshare.com/files/134126462/Ch10_-_Exercise_and_Pregnancy.PDF.html
http://rapidshare.com/files/134126463/Ch11_-_Injury_Prevention_and_Emergency_Procedures.PDF.html
http://rapidshare.com/files/134126464/Ch12_-_Legal_and_Professional_Responsibilities.PDF.html
http://rapidshare.com/files/134126465/Introduction_and_Table_of_Contents.PDF.html
http://rapidshare.com/files/134554576/Appendices_and_Glossary.PDF.html
http://rapidshare.com/files/134554578/Study_Guide_-_Questions.PDF.html
http://rapidshare.com/files/134554577/Study_Guide_-_Answer_Key.PDF.html

Will save you about $100 if you plan to take the test. ACE-CPT books coming in a few months; going with them rather than the NSCA because of costs, especially when you save $50 on your second ACE test. Good luck on the test.

1. Scan the entire fucking book. This is an asspain, no getting around it. The only way to make it go by faster is to watch pirated movies on the computer as you do it. Don't close the scanner lid while doing it - there's no point, it just slows you down. Press the book down hard against the scanner, or the page will get very dark near the book's spine.

2. Use JPEGCrops to batch crop the margins off of all your scanned images. Left and right pages of the book will have different margins, but all lefts and all rights will be nearly the same. When opening your files for cropping, have the folder display icons, and have two columns of them. Conveniently, one column will be left pages, and the other will be right pages.

3. Use JMJRST (Java Mass Jpeg Resize Tool) to batch resize the images. This will simply reduce the file size and make it easier to RapidShit/torrent. Besides, you don't need an image that's over 9000px wide anyway.

4. Merge the images into a PDF using CITP (Convert Image to PDF). This program is a bit glitchy, and any image that you edit after the resize will not enter the PDF file correctly. It will appear very small. So, simply don't edit any photos after the batch resize. Why would you want to anyway?

5. RapidShit.

All the programs listed above are free.

>>2120
There is an easier way.
1. Get yourself a fax/scanner(50 bucks or so)
2. Take book, and slice off binding (use a table saw or sharp knife[be careful]
3. Load book into fax/scanner and push "GO!"
4. Go to the theater, because the movies are of better quality than the crap you can download.(but sneak in, don't pay for that shit)
5. Come back, and enjoy a warm fire burning the book you just hacked apart. Because you now have it digitally and don't need it sitting around.
6. SHARE!!!!!

>>2447
ACE-GFI uploader guy here. How would you send yourself the files using a fax? I've got access to one, though I don't own it myself. No access to a scanner that will feed paper (and I don't know how you'd get the files from that either).

The biggest problem is that you have to cut apart the book. When I paid $150 for my ACE-GFI books, I wanted to be able to sell them again and get most of that money back.

ACE is laughable
this is common knowledge amongst all training professionals.
prolly fine for running a step/cycling class...but honestly, you attempted/graduated HS to be more than that...

>>2948
I'm aware of this, but it is still very common, very easy, very cheap and it's good enough to get insurance and a job. Any certification that doesn't teach you push, pull, and squat below parallel is total shit, and that's essentially all of them. So, when you have to pick between cheap shit and expensive shit, go with the cheap stuff.

I guess I should already add it here:

Starting Strength 2nd Edition by Mark Rippetoe and Lon Kilgore

http://sharebee.com/87a694d3

http://rapidshare.com/files/165595969/SS2ndE_beta3.pdf

2nd edition

>>3229

Whoa, weird. I totally live in wichita falls.

>>3297
Then why aren't you doing squats in front of Rippletoe right now?

Would anyone be interested in a PDF of "Bodybuilding for Beginners" by Bill Reynolds? It's an older book, but it's what I'm basing my workout plan on and I think it has some pretty good stuff in it.

www.Streetworkout.com


Lots of videos here ^^^^ in categories and by body part.

Practical Programming for Strength Training by Mark Rippetoe and Lon Kilgore:

http://sharebee.com/b0e6a4d2

http://sharebee.com/c6604337

does anyone have the book "Never Gymless" and "Full Throttle Conditioning" by Ross Enamait? I can't these books anywhere.

does anyone have Mastery of Handstrength as pdf?

Anyone have the Robb Wolf collection from Performance Menu?

if u have crossfit journalissue 73,74 and 75 plz upload

>>1478

Some Hammer machines are pretty good for training around injuries and for variety. I like their chest-supported row.

Found on FOUR BIG DICKS UP MY ASSHOLE, ALSO BAN ME, couldn't see it here:

http://rs36.rapidshare.com/files/34352172/Bob_Anderson_-_Stretching.pdf

Saw these on FOUR BIG DICKS UP MY ASSHOLE, ALSO BAN ME and figured they should be posted here.

Mark Rippetoe Starting Strength Basic Barbell Training
FULL MOVIE at 715mb
http://rapidshare.com/files/213528057/MR-SS-dvd.part1.rar
http://rapidshare.com/files/213528060/MR-SS-dvd.part2.rar
http://rapidshare.com/files/213537892/MR-SS-dvd.part3.rar
http://rapidshare.com/files/213537897/MR-SS-dvd.part4.rar
http://rapidshare.com/files/213558308/MR-SS-dvd.part5.rar
http://rapidshare.com/files/213558310/MR-SS-dvd.part6.rar
http://rapidshare.com/files/213561770/MR-SS-dvd.part7.rar
no password

FitDay PC
http://rapidshare.com/files/206076712/fit-fortune-oatz.rar.html
FIT ebook packs:

Starting Strength ed-1&2 and Practical Programming
http://rapidshare.com/files/209841165/Start_Stength_1n2_PP4ST.rar.html

Strength Training Anatomy 2nd ed
http://rapidshare.com/files/209863731/Strength_Training_Anatomy_2nd.rar.html

does anyone have supertraining by mel siff?

Does anyone have the Gabriel Method?

was wondering if someone could upload these somewhere else than rapidshare

This would be appreciated

>>5276
Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding
http://rapidshare.com/files/250682022/ArnieS.-EoMBodybuilding.part1.rar
http://rapidshare.com/files/250686330/ArnieS.-EoMBodybuilding.part2.rar
http://rapidshare.com/files/250689762/ArnieS.-EoMBodybuilding.part3.rar
enjoy

This come in a series of more than 12 dvds. I re-encode them to AVI to keep the files smaller. Each file below is 200mbs or smaller

Docs (contain manuals in pdf format)
http://rapidshare.com/files/244064948/p90xDocs.part1.rar
http://rapidshare.com/files/244064952/p90xDocs.part2.rar

AB RIPPER
http://rapidshare.com/files/244064939/AB_RIPPER.rar

BACK BICEPS
http://rapidshare.com/files/244098343/BACKBICEPS.part1.rar
http://rapidshare.com/files/244095412/BACKBICEPS.part2.rar
http://rapidshare.com/files/244074203/BACKBICEPS.part3.rar
http://rapidshare.com/files/244074204/BACKBICEPS.part4.rar

CHEST AND BACK
http://rapidshare.com/files/244330764/CHESTBACK.part1.rar
http://rapidshare.com/files/244330763/CHESTBACK.part2.rar
http://rapidshare.com/files/244330761/CHESTBACK.part3.rar
http://rapidshare.com/files/244330770/CHESTBACK.part4.rar

CHEST AND SHOULDER
http://rapidshare.com/files/244385743/CARDIO.part1.rar
http://rapidshare.com/files/244376029/CARDIO.part2.rar
http://rapidshare.com/files/244376030/CARDIO.part3.rar

CARDIO
http://rapidshare.com/files/244370743/CHESTSHOULDER.part1.rar
http://rapidshare.com/files/244369682/CHESTSHOULDER.part2.rar
http://rapidshare.com/files/244369684/CHESTSHOULDER.part3.rar

PLYOMETRICS
http://rapidshare.com/files/244704489/PLYOMETRICS.part1.rar
http://rapidshare.com/files/244690029/PLYOMETRICS.part2.rar
http://rapidshare.com/files/244687946/PLYOMETRICS.part3.rar
http://rapidshare.com/files/244687959/PLYOMETRICS.part4.rar

Core Synergistic
http://rapidshare.com/files/247642067/CORESYNERGISTIC.part1.rar
http://rapidshare.com/files/247642066/CORESYNERGISTIC.part2.rar
http://rapidshare.com/files/247642070/CORESYNERGISTIC.part3.rar

Legs And Back
http://rapidshare.com/files/247981232/LEGS_BACK.part1.rar
http://rapidshare.com/files/247981219/LEGS_BACK.part2.rar
http://rapidshare.com/files/247981202/LEGS_BACK.part3.rar
http://rapidshare.com/files/247981204/LEGS_BACK.part4.rar

Shoulders And Arms
http://rapidshare.com/files/249087756/SHOULDERARMS.part1.rar
http://rapidshare.com/files/249087757/SHOULDERARMS.part2.rar
http://rapidshare.com/files/249087760/SHOULDERARMS.part3.rar
http://rapidshare.com/files/249087751/SHOULDERARMS.part4.rar

Anything showing the proper use of machines? I have little coordination, and often hurt myself whle using free weights :(

Seems like bullshit, but you never know who will need what. So here goes- Magnificient Mobility

http://rapidshare.com/files/64043833/M2_-_MAGNIFICENT_MOBILITY.part1.rar
http://rapidshare.com/files/64050078/M2_-_MAGNIFICENT_MOBILITY.part2.rar
http://rapidshare.com/files/64056726/M2_-_MAGNIFICENT_MOBILITY.part3.rar
http://rapidshare.com/files/64061162/M2_-_MAGNIFICENT_MOBILITY.part4.rar

http://www.megaupload.com/?d=QO541C3S

Dunno how good it is, but better have something worthless than to not have something worth having.

I love the ACE Fitness post, where's the rest of the certification uploads people? There has to be more out there than this? P.S. Before the critics come in, I'm the one who posted the P90x!!

>>5414

MM is good stuff when used properly.

Burn the Fat, Feed the Muscle

http://www.megaupload.com/?d=5ot6se26

Found this on megaupload since the RS link above is dead.

Anyone have The Paleo Diet, by Loren Cordain?

>>5507
gold.

http://startingstrength.wikia.com/

Nice summary of Starting Strength. Available anywhere you have internet.

For anyone that doesn't want to individually download all of these

http://thepiratebay.org/torrent/5060759/Health__amp__Fitness_Book_Collection

I don't know if ITB is still active though

awesome place !

i'm looking for three things :

- Jim Wendler 5-3-1 program
- Joe Hashey Bull Strength
- Jason Ferrugia Muscle Gaining Secrets

thanks !

fffffffffffffffff

So many books, can anyone recommend just one good book for a guy trying to lose a bit of weight, not gain muscle or anything but just lose friggin weight please?

a treadmill.

does anyone have getting in shape bill pearl 1st edition as pdf?

Does anyone have DiFranco's Built Like a Badass?

I couldn't find this ebook anywhere ... I've tried every ebook site I known, every search engine, torrent, google and still nothing!!!

It would be very nice if any of you post it here

Thanks

Does anyone know where I can get the Crossfit Journals from issue 68 to now?

I couldn't find this ebook anywhere ... I've tried every ebook site I known, every search engine, torrent, google and still nothing!!!

It would be very nice if any of you post it here

the silent gladiatos (Nick Hopping )

If someone could find supertraing by Mel Siff and Yuri Verkhoshansky it'd be greatly appreciated.

If someone could find supertraing by Mel Siff and Yuri Verkhoshansky it'd be greatly appreciated.

I realize the guy asked like two years ago, but I found a link to Never Gymless.

http://www.megaupload.com/?d=TQMA8Q6I

>>1353
Anyone?

does anyone have this?

Pavel Tsatsouline - PowerToThe People

http://rapidshare.com/files/401803413/Pavel_Tsatsouline_-_PowerToThe_People.pdf.html

requesting Bill Starr's 'The strongest shall survive'

requesting Paul Zaichik's set of "elastic steel" dvds

>>6047
>>6047
also looking for Wendler's
anyone got it?